Prepare

Olympic gold medalist and "World's Fastest Man" Butch Reynolds emphasizes the value of maintaining good physical, mental, and spiritual health. According to him, having a balanced body and mind allows for appropriate form and technique that will enhance speed. His Gold Medal Mindset maintains awareness of the important facets of life, such as family, friends, school/work, and leisure but also recognizing them as distinct roles. Each training will allow you to grow as a person and/or athlete.